Eating Eggs Increase Risk of Heart Disease

Dr. Katherine and Dr. J. Amen, scientists at the university of California, found a very dense ratio of cholesterol in the egg during their studies.
Egg contains 12% protein, 500 - 600mg cholesterol and lesser amount of calcium and carbohydrates.

Disadvantages of eating Eggs

• Eating fried Eggs increase cholesterol level and blood density.
• Due to increase in blood density chances of high BP and heart diseases increase.
• In children, more consumption of eggs can be fatal for their immunity and emotional health.
• It can also cause jaundice, stone and intestinal diseases.
• Eating eggs can be dangerous to the people who already suffering from diabetes, high BP,cardiac and kidney diseases.

Substitutes of egg

1. Gram (chana)
2. Soybean
3. Groundnut (moongfali)

Egg

Gram

Soya- Bean

Ground- Nut

"Initially, Eating eggs can give beneficial results but after a prolonged period, risk of fatal diseases increase."