- December 29, 2020
- in Meditation
- by Dr. Deepti Dhyani (PT)
BPT,MPT( Neuro)
Gold medalist M.A.( Clinical Psychology )
M.D.(Alternative Medicine)
Jap is the part of every religion and it is the oldest form of meditation
HOW JAP IS GOOD FOR HEALTH ?
During Mantra jap , Five senses work in one place.
• Eyes closed
• Hand on beads of thread
• Tounge reciting positive Mantra
• Ear listening that Mantra
• Breathing with prana of Mantra
PROCESS OF JAP :
• Choose a peaceful place for jap and sit on a mat.
• Place Jap Mala on right hand ,close eyes and rotate the beads.
• Recite the positive Mantra at every single bead.
• When one set is complete , again turn the Jap Mala ,don't cross the higher bead ( Sumeru).
Continous positive affirmation of Mantra Jap makes a strong pattern in mind to think in a
positive way , Recitation of Mantra increases mental energy as well as physical energy of person.
"SO JAP IS NOT ONLY A SPIRITUAL PRACTICE BUT PSYCHOLOGICAL ALSO, EVERY INDIVIDUAL
MUST DO IT, ITS GREAT FORM OF MEDITATION."
GAYATRI MANTRA IS GOOD FOR MENTAL HEALTH.
Initial words of Gayatri Mantra "Om Bhur
Bhuv Swah " Where
Om Means GOD
Bhur Means Physical Health
Bhuv Means Mental Health
Swah Means Emotional Health
In the scriptures, Gayatri Mantra is king of all Mantras, It is universal, any one can do it without
boundaries for good health