MEDITATION : Jap Is Oldest Method Of Meditation

Jap is the part of every religion and it is the oldest form of meditation

HOW JAP IS GOOD FOR HEALTH ?
During Mantra jap , Five senses work in one place.
• Eyes closed
• Hand on beads of thread
• Tounge reciting positive Mantra
• Ear listening that Mantra
• Breathing with prana of Mantra

PROCESS OF JAP :
• Choose a peaceful place for jap and sit on a mat.
• Place Jap Mala on right hand ,close eyes and rotate the beads.
• Recite the positive Mantra at every single bead.
• When one set is complete , again turn the Jap Mala ,don't cross the higher bead ( Sumeru).

Continous positive affirmation of Mantra Jap makes a strong pattern in mind to think in a positive way , Recitation of Mantra increases mental energy as well as physical energy of person.

"SO JAP IS NOT ONLY A SPIRITUAL PRACTICE BUT PSYCHOLOGICAL ALSO, EVERY INDIVIDUAL MUST DO IT, ITS GREAT FORM OF MEDITATION."
GAYATRI MANTRA IS GOOD FOR MENTAL HEALTH.

Initial words of Gayatri Mantra "Om Bhur Bhuv Swah " Where
Om Means GOD
Bhur Means Physical Health
Bhuv Means Mental Health
Swah Means Emotional Health

In the scriptures, Gayatri Mantra is king of all Mantras, It is universal, any one can do it without boundaries for good health